Biohacking & Human Performance

Wearables, Self-Experiments & "Optimization" — Separating the Science from the Hype

Biohacking & Human Performance is Book K5 of The Performance & Human Physiology Encyclopedia — a 93-volume, university-level library on what genuinely extends healthspan, and what is being sold to you. It is written for longevity-minded readers, biohackers and clinicians who want the evidence: deep enough that a professional already trained in the field keeps learning, structured clearly enough that a motivated reader can follow every step.

What you will find inside

• What Is Biohacking? Promise, Culture & Reality
• The Biohacker's Mindset: n=1 Self-Experimentation
• How to Judge a Biohack
• Wearables & Self-Quantification
• The Real Foundations: The Unsexy "Ultimate Biohacks"
• Light, Circadian & Cold/Heat "Hacking"
• Fasting, Diet Hacks & Metabolic "Optimization"
• Supplements, Stacks & Nootropics for "Optimization"
• Hormones, Peptides & "Advanced" Biohacking (N4)
• Tech, Gadgets & Devices
• Genetic Testing, "Personalization" & Data
• The Dark Side: Risks, Cost, Obsession & Ethics (N4)
• Putting It Into Practice: An Evidence-Based Self-Optimization Blueprint

How this book is written

• University level, without dilution. Exact scientific terminology, defined at first use — mechanisms, not just conclusions.
• Evidence graded, not asserted. Major claims carry a level, from A (strong) to D (expert opinion), so you always know how much weight to give them.
• Numbers, formulas, worked examples. Reference ranges, equations and solved calculations you can apply the same day.
• Myths confronted directly. Where a popular claim does not survive the evidence, the book says so — and shows why.
• Fully referenced (APA 7). References at the end of every chapter, plus a master bibliography.

13 chapters · approx. 108 pages · Book K5, Collection K — Longevity, Anti-Aging & Cognitive Optimization.